|
My melt down was costly not only my mind but my body. Prayers welcomed!
|
170.1 lb
Lost so far: 9.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
782 kcal
|
Fat: 29.00g | Prot: 40.20g | Carb: 97.88g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lactaid Protein 2% Reduced Fat Milk, Honey Nut Cheerios. Dinner: Del Monte Canned Corn, Carrots , Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Omaha Steaks Boneless Pork Chop. Snacks/Other: Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpickering58's weight history
|