Weigh In record (no journal entry) for 30 March 2022
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2101 kcal
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Fat: 74.95g | Prot: 78.78g | Carb: 282.86g.
Breakfast: Kodiak Cakes Power Cup Blueberry Muffin, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Cheetos Cheetos Puffs, Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Dinner: Burger King Mozzarella Sticks, Burger King Impossible Whopper, Burger King Chicken Nuggets (4). Snacks/Other: Apples , Tangerines (Mandarin Oranges) , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Biochem Sports 100% Whey Protein - Chocolate Fudge, Bananas , Best Yet Mixed Berries. more...
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losing 0.1 lb a week
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