Weigh In record (no journal entry) for 30 March 2022
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2547 kcal
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Fat: 52.07g | Prot: 226.53g | Carb: 286.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Chick-fil-A Egg White Chicken Grill. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Chicken Meat (Stewing, Stewed, Cooked) , White Rice, King's Hawaiian Hawaiian Sweet Rolls, Oroweat 12 Grain Bread, White Rice. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vitasport Pro7ein. more...
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losing 2.8 lb a week
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