Weigh In record (no journal entry) for 30 March 2022
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244.0 lb
Lost so far: 103.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1404 kcal
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Fat: 81.59g | Prot: 71.98g | Carb: 128.20g.
Breakfast: Butter , L'oven Fresh Hearty 12 Grain Bread. Lunch: Sunbeam Jumbo Bun, Oscar Mayer Thick Cut Beef Bologna, Kraft American Cheese Slice. Dinner: Beef Goulash with Noodles. Snacks/Other: Millville Fiber Now Lemon Bar, Italian Bread , Butter . more...
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losing 1.4 lb a week
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