Weigh In record (no journal entry) for 30 March 2022
|
182.7 lb
Lost so far: 19.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
3843 kcal
|
Fat: 188.07g | Prot: 87.34g | Carb: 482.81g.
Breakfast: Canada Dry Ginger Ale (12 oz), Krispy Kreme Original Glazed Doughnut, Coffee, Plums. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|