Weigh In record (no journal entry) for 30 March 2022
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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548 kcal
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Fat: 29.14g | Prot: 38.65g | Carb: 36.42g.
Breakfast: Calavo Avocado, All Whites 100% Liquid Egg Whites, ShopRite Baby Bella Mushrooms, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Mixed Nut Butter with Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. more...
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gaining 1.8 lb a week
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