lcninja's Journal, 24 April 2011

Up and down...
181.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
1357 kcal Fat: 59.99g | Prot: 83.80g | Carb: 101.03g.   Lunch: diet coke, multivitamin, mixed greens, tomato, bacon, chicken breast. Dinner: bourbon, sweet potato fries, cheese whiz, green beans, meatloaf. Snacks/Other: almonds, hummus, whole wheat pita. more...
gaining 7.0 lb a week

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