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Did the Mr. D 16:8 fast (my version of it) and lost .4 pounds. Not bad. Down to 217.8. Hope your week started off well.
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217.8 lb
Lost so far: 51.2 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2014:
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898 kcal
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Fat: 21.52g | Prot: 50.27g | Carb: 127.45g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Original, Onions, Tomatoes, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: On The Border Tortilla Chips, Safeway French Bread, Red Onions, Tomatoes, Wal-Mart Tilapia Fillets, Cos or Romaine Lettuce. Snacks/Other: Bananas, Great Value Fat Free Milk. more...
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losing 2.8 lb a week
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 Comments
Thanks Bill. I kind of like that fast thing. It seems to work for me. Thanks for the tip. Keep it up my friend.
01 Jul 14 by member: madanjen
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01 Jul 14 by member: madanjen
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07 Jul 14 by member: SHARPERIMAGES
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