Weigh In record (no journal entry) for 30 March 2022
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134.5 lb
Lost so far: 29.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1655 kcal
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Fat: 49.77g | Prot: 103.25g | Carb: 208.41g.
Breakfast: Дыня, Farm Boy Cheese, Farm Boy Turkey Breast, Dempster's English Muffin. Lunch: Kirkland Signature Tail-off Cooked Shrimp, Оливковое Масло, Organic Meadow 35% Organic Whipping Cream, Samlip Udon Noodles, Лук, Чеснок, Шампиньоны. Dinner: Яблоко Голден, Azuma Gourmet Seaweed Salad, Farm Boy Хумус, Dempster's English Muffin, Myprotein Вафли. more...
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losing 9.3 lb a week
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