Weigh In record (no journal entry) for 30 March 2022
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151.2 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1380 kcal
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Fat: 91.92g | Prot: 73.61g | Carb: 21.04g.
Breakfast: Almendras, Café. Lunch: Frutillas, Mayoliva Mayoliva, Aceite de Coco, Soufflé de Espinacas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Cuesta del Madero Malbec Vino Tinto, La Serenísima Manteca, Bocatti Jamón Natural Cocido, Crema de Leche, Pimiento Rojo, Cebollas, La Paulina Queso en Hebras Parmesano, Huevo (Entero). Snacks/Other: Frutillas, Almendras, Neugebauer Chocolate 70%. more...
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losing 1.5 lb a week
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