Weigh In record (no journal entry) for 01 July 2014
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259.0 lb
Lost so far: 65.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1450 kcal
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Fat: 44.75g | Prot: 75.00g | Carb: 197.50g.
Lunch: Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Weight Watchers Garlic & Herb Cheese Wedge. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Progresso Light Chicken Noodle Soup, Kraft Singles American Cheese, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Lite Mayo, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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3520 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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sunmoon6689's weight history
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