Weigh In record (no journal entry) for 30 March 2022
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286.6 lb
Lost so far: 20.2 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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757 kcal
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Fat: 32.96g | Prot: 85.97g | Carb: 25.13g.
Breakfast: Hood Country Creamer, Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Grape Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Publix Onions, Daisy Sour Cream, Daisy Sour Cream, Broccoli. Dinner: Chicken Thigh. more...
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steady weight
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