lettygaylor's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
264.2 lb Lost so far: 15.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:
1150 kcal Fat: 21.30g | Prot: 30.38g | Carb: 210.86g.   Breakfast: Del Monte Banana. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: White Rice, San Giorgio Jumbo Shells Pasta, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Chewy Chocolate Chunk Granola Bars, Lifesavers Five Flavor Hard Candy, Weight Watchers Triple Chocolate Brownie Bliss, Water, Cucumber (with Peel), General Mills Chex Mix Cheddar. more...
3272 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet lettygaylor's own diet   losing 110.6 lb a week



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