Weigh In record (no journal entry) for 30 March 2022
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168.4 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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494 kcal
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Fat: 15.84g | Prot: 16.67g | Carb: 63.82g.
Breakfast: Almarai Skimmed Milk, Lychee Penute Butter Stevia, شوفان شوفان. more...
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losing 1.0 lb a week
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Raghdodi's weight history
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