paupey's Journal, 01 July 2014

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 61.59g | Prot: 85.61g | Carb: 40.36g.   Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3120 kcal

Activities & Exercise: Sitting - 11 hours, Yard Work (gardening) - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...