Weigh In record (no journal entry) for 01 July 2014
|
239.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
2551 kcal
|
Fat: 115.04g | Prot: 62.25g | Carb: 331.87g.
Lunch: Red Bull Energy Drink (8.4 oz), Special K Flatbread Breakfast Sandwich, Cinnamon Rolls. Dinner: Baked or Fried Coated Chicken Breast with Skin, Wheat Sandwich Bread. Snacks/Other: Mountain Dew, Chocolate Chip Cookies (Soft Type), Oatmeal Cookies (with Raisins), Restaurant Style French Fried Potatoes, Tomato Ketchup, Yellow Mustard, Real Mayonnaise, Hamburger Dill Chips Pickles, Pepsi, Fat Free Skim Milk with Vitamins A & D, Granulated Sugar, Coffee (Brewed From Grounds), Regular Iced Coffee (Medium), Coke Zero. more...
|
|
3615 kcal
|
Activities & Exercise:
Standing - 3 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours and 25 minutes, Sitting - 3 hours and 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 20 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbcuth08's weight history
|