Weigh In record (no journal entry) for 30 March 2022
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145.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2296 kcal
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Fat: 71.16g | Prot: 138.19g | Carb: 286.52g.
Breakfast: Great Value Pepper Jack Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Nuts 'N More Toffee Crunch, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Olive Oil , Baked white potatoes, Baked white potatoes, Aidells Teriyaki & Pineapple Chicken Meatballs, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Toasted O's, Great Value Almond Milk Original Unsweetened. Dinner: PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups. Snacks/Other: Bananas, Great Value Greek Nonfat Yogurt - Plain, Apples. more...
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gaining 5.6 lb a week
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