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After morning run.4.4 miles 40min
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230.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2278 kcal
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Fat: 85.94g | Prot: 112.73g | Carb: 210.68g.
Breakfast: Pork Chorizo, Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Scrambled Egg (Whole, Cooked), Corn Tortilla, COFFEEMATE HAZELNUT. Lunch: Hawaiian Sweet Bread Roll, Chicken Marsala, Mashed Potato, Fettucine Alfredo, Smoked Honey Ham (Cooked), Regular Beer. Dinner: Cheese Chile Relleno with Ranchero Sauce. more...
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3215 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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