Weigh In record (no journal entry) for 24 April 2011
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1021 kcal
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Fat: 28.25g | Prot: 42.01g | Carb: 150.60g.
Breakfast: 1% Fat Milk, Rice Krispies, Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cranberry Juice (Unsweetened) , French or Vienna Bread (Includes Sourdough) , Scrambled Egg , Light Soft Spread. more...
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2097 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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