Weigh In record (no journal entry) for 30 March 2022
|
120.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1708 kcal
|
Fat: 57.22g | Prot: 82.25g | Carb: 227.84g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Bananas, Plain Yogurt, Mango, Sugar, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds) . Lunch: Olive Oil , Baked Sweetpotato (Peel Not Eaten), Carrots, Celery , Earthbound Farm Organic Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Birds Eye Stir-fry Vegetables, Calavo Avocado, White Rice, Meat Loaf Made with Chicken or Turkey. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|