Weigh In record (no journal entry) for 01 July 2014
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135.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2130 kcal
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Fat: 59.41g | Prot: 149.10g | Carb: 258.40g.
Breakfast: Harris Teeter Blueberries, Watermelon, Cheddar Cheese, Great Value Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Parmesan Cheese (Grated), Birds Eye Fresh Frozen Vegetables, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Cinnamon, Clover Honey, Total 0% Greek Yogurt, Kroger Walnut Halves and Pieces, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2345 kcal
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Activities & Exercise:
Sitting - 10 hours and 46 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 3.83 mi, 16:48 min/mi - 1 hour and 4 minutes, Sleeping - 6 hours and 40 minutes, Calisthenics - 1 hour. more...
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gaining 2.8 lb a week
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