Weigh In record (no journal entry) for 07 July 2009
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2009:
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1811 kcal
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Fat: 54.21g | Prot: 100.21g | Carb: 245.53g.
Breakfast: plum, nectarine, tea, milk 2%, Special K Original Cereal. Lunch: tomato, spinach, corn, chicken , carrots. Dinner: potato, milk 2%, shrimp. Snacks/Other: otter pop, trail mix, oreo double stuff, red vines. more...
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2451 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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