Weigh In record (no journal entry) for 24 April 2011
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1722 kcal
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Fat: 45.33g | Prot: 50.83g | Carb: 175.24g.
Breakfast: Diet Energy Drink Mix - Orange. Lunch: Pomegranate Paradise (Original). Dinner: Oven Roasted Herb Tomatoes, Creme Fraiche, Butter, Torpedo Extra IPA, Scrambled Egg. Snacks/Other: Nonfat Plain Greek Yogurt, 2% Lowfat Cottage Cheese. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 31 minutes, Standing - 1 hour and 25 minutes, Sitting - 9 hours and 20 minutes, Shopping - 15 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 34 minutes, Driving - 15 minutes. more...
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losing 4.7 lb a week
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