Weigh In record (no journal entry) for 01 July 2014
|
347.7 lb
Lost so far: 18.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
914 kcal
|
Fat: 32.25g | Prot: 62.64g | Carb: 91.04g.
Breakfast: Entenmann's Little Bites Blueberry Muffins. Lunch: Dole Frozen Strawberries, Silk Pure Almond Milk - Original, ViSalus Body by Vi Nutritional Shake Mix, Dannon Light & Fit Greek - Strawberry. Dinner: Baked Potato (Peel Eaten), Steak. more...
|
losing 12.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeann79's weight history
|