Weigh In record (no journal entry) for 24 April 2011
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1201 kcal
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Fat: 48.60g | Prot: 51.73g | Carb: 140.95g.
Breakfast: Bananas , Ginger . Lunch: Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Tomatoes, Caesar Salad Dressing . Dinner: Gravy Granules, Roast Potatoes, Pork Cracklings, Farmhouse Mixed Vegetables, Loin Pork Roast. Snacks/Other: Mocha, Hard Candies , Latte Vanilla. more...
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2226 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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