Weigh In record (no journal entry) for 30 March 2022
|
118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
2533 kcal
|
Fat: 58.99g | Prot: 148.67g | Carb: 353.27g.
Breakfast: Yoeggs Nocciola, Prozis Nut Mix Butter, Gallo Le Gallotte Riso Integrale Venere e Mais, Pere Abate, MD Cornfkakes_7 Vitamine, Latteria Latte Scremato UHT senza Lattosio. Lunch: Hosomaki Salmone, Nigiri Gambero, Finocchio, Nigiri Branzino, Nigiri Tonno, Hosomaki, Nigiri Salmone, Seabreeze Sushi, Salsa di Soia. Dinner: Gimar Tartare di Salmone, Fiberpasta Penne, Insalata Alghe Wakame, Coop Olive Nere Snocciolate, Royal Atlantic Uova di Lombo. Snacks/Other: Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista, Nuvola Zero Dolce Zero Cacao, Prozis Diet Bar Chocolate Brownie . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paolino91's weight history
|