Weigh In record (no journal entry) for 24 April 2011
|
194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2011:
|
1829 kcal
|
Fat: 99.68g | Prot: 78.80g | Carb: 156.25g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fries, Little Hamburger. Dinner: Green String Beans, Whole Wheat Dinner Rolls, Cream Gravy, Mashed Potato (from Fresh), Chicken Wing, Chicken Drumstick. more...
|
|
3108 kcal
|
Activities & Exercise:
Shopping - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|