Weigh In record (no journal entry) for 30 March 2022
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167.8 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1631 kcal
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Fat: 59.99g | Prot: 56.63g | Carb: 207.45g.
Breakfast: Sportyfeel Protein Drink Chocolate, Kahvi, Kurkku, Creme Bonjour Valkosipuli Tuorejuusto 28%, Moilas Kaura100. Lunch: Lohkoperunat, Apetit Kasvisjauhis Vegenugget Mexican, Ruusukaali. Dinner: Moilas Kaura100, Creme Bonjour Ruohosipuli, Kurkku. Snacks/Other: Naturli Cookie Dough Frozen Ice Dessert, Kurkku, Creme Bonjour Valkosipuli Tuorejuusto 28%, Moilas Kaura100, Oma granola, Valio Profeel Proteiinirahka Passiohedelmä. more...
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losing 10.8 lb a week
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