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lbellamy
Journal
01 Jul 14
lbellamy's Journal, 01 July 2014
lbellamy's Profile
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Weigh In record (no journal entry) for 01 July 2014
201.6 lb
Lost so far:
0.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
360 kcal
Fat: 8.50g | Prot: 36.00g | Carb: 38.00g.
Breakfast:
General Mills Multi Grain Cheerios Dark Chocolate Crunch, Kroger 2% Reduced Fat Milk.
Snacks/Other:
Muscle Milk Protein+ Vanilla Shake Powder.
more...
2496 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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