Weigh In record (no journal entry) for 01 July 2014
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290.0 lb
Lost so far: 80.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2038 kcal
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Fat: 81.19g | Prot: 134.99g | Carb: 169.75g.
Breakfast: Coffee (Instant Powder), Isagenix Want More Energy Orange, Isagenix Cleanse For Life Powder, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee. Lunch: Isagenix Want More Energy Orange, El Zed-My Coffee, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Zaycon Food Bacon Wrapped Pork Filet (Zaycon Food), Heinz Apple Cider Vinegar, Horseradish Sauce, A Mucho Mega Salad, Extra Virgin Olive Oil. Snacks/Other: Potato Chips (Salted), Euro Fresh Farms Mini Cucumbers, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), The Biggest Loser Celery Sticks, Zaycon Foods Old Fashioned Ham (Zaycon Foods), Zaycon Foods Zaycon Chicken Breast boneless, skinless. more...
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losing 0.9 lb a week
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 Comments
Good Job! Nice to get results!!
01 Jul 14 by member: kattay
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