Purplecows's Journal, 01 July 2014

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3666 kcal

Fat: 104.31g | Prot: 198.08g | Carb: 526.08g.   Breakfast: Blueberries, Fage Total 2% Greek Yogurt (Container). Lunch: Lightlife Foods Tofu Pups, Veggie Patch Falafel Chickpea Balls, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Safeway Frosted Sugar Cookie, Pei Wei Chicken Pad Thai, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, General Mills Cap'n Crunch Cereal. Snacks/Other: Blueberries, Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...

2350 kcal

Activities & Exercise: Standing - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...