akara's Journal, 01 July 2014

in AM at home

162.0 lb Lost so far: 19.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 26.64g | Prot: 59.71g | Carb: 115.09g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Bragg Liquid Aminos, Specialty's Spicy Thai Dressing. Dinner: Applebee's Savory Cedar Salmon. Snacks/Other: Red Table Wine, Bing Cherries, Apples, Chewing Gum (Sugarless). more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...