Weigh In record (no journal entry) for 30 March 2022
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186.7 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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891 kcal
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Fat: 65.43g | Prot: 67.44g | Carb: 7.62g.
Breakfast: Tesco Salmon Fillets (120g), Cooked Asparagus (from Fresh), Marks & Spencer Italian Mozzarella, Cherry Tomatoes, Ketosource Pure C8 MCT Oil, Americano Coffee. Lunch: Grated Cheddar Cheese, Fried Chicken Thigh No Coating, Iceberg Lettuce (Includes Crisphead Types) . more...
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losing 7.7 lb a week
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