Weigh In record (no journal entry) for 24 April 2011
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176.6 lb
Lost so far: 83.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1603 kcal
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Fat: 64.44g | Prot: 68.92g | Carb: 188.23g.
Breakfast: Cheese Heads 100% Natural Light String Cheese, Slim-Rite Ultimate Shake Mix - Chocolate, Fat Free Skim Milk with Vitamins A & D, Original Powder Creamer. Lunch: Noodles (Fat Added in Cooking), Hot and Sour Soup, Meatless Egg Roll, Steamed White Rice, Mongolian Chicken. Dinner: Whole Grain Crackers with Real Peanut Butter, Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh), Sugar Free Grape Jelly, Margarine, Plain or Buttermilk Biscuits, Fried Okra, Sliced Ham (Regular, Approx. 11% Fat), Deviled Egg. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Chocolate Covered Toffee. more...
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3589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 7 hours, Housework - 3 hours, Nursing - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.3 lb a week
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