conductor's Journal, 01 July 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 73.33g | Prot: 86.98g | Carb: 266.91g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Cucumber (Peeled), Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled), Ketchup, Rotisserie Chicken, Hard Rolls (Includes Kaiser). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Choco Taco (79g), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Trader Joe's Hummus Quartet. more...

2320 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...