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Cclem
Journal
01 Jul 14
Cclem's Journal, 01 July 2014
Cclem's Profile
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Weigh In record (no journal entry) for 01 July 2014
202.9 lb
Lost so far:
19.4 lb
.
Still to go:
27.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
1350 kcal
Fat: 54.00g | Prot: 13.50g | Carb: 189.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2683 kcal
Activities & Exercise:
Dance (slow step) - 55 minutes, Shopping - 1 hour, Desk Work - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 3.7 lb a week
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