HskerGirl's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

114.6 lb Lost so far: 4.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

958 kcal

Fat: 18.08g | Prot: 30.09g | Carb: 165.05g. Breakfast: 100% Apple Juice, Oatmeal, Steamed Rice, Mixed Vegetables (Side), Jalapeno Bacon. more...

1365 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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HskerGirl's Journal, 01 July 2014

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