Weigh In record (no journal entry) for 01 July 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1683 kcal
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Fat: 57.58g | Prot: 108.37g | Carb: 205.76g.
Breakfast: Medjool Dates, Feta Cheese, Whole Wheat Pita Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Denny's Sliced Tomatoes (3 Slices), Daisy Light Sour Cream, Calavo Avocado, Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Simply Balanced Alaskan Keta Salmon Fillets, Tam-x-ico's Wrap-itz Lo-Carb Wheat. Dinner: Lettuce Salad with Tomato, Cheese Roll, Hanover Chick Peas, Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Couscous (Cooked). Snacks/Other: Sun Date California Medjool Dates, Great Value Cheddar Cheese Baked Snack Crackers, Cantaloupe Melons, Watermelon, Cashew Nuts. more...
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losing 7.7 lb a week
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