Weigh In record (no journal entry) for 30 March 2022
|
146.8 lb
Lost so far: 29.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1186 kcal
|
Fat: 49.69g | Prot: 45.97g | Carb: 131.14g.
Breakfast: Hammermühle Hafer Früchte Müsli. Lunch: REWE Schinken-Sahne Sauce, Reis (Gekocht). Dinner: Hallo Pizza Salat Nizza. Snacks/Other: Storck Knoppers Nussriegel. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flunni's weight history
|