Weigh In record (no journal entry) for 24 April 2011
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217.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2046 kcal
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Fat: 82.11g | Prot: 78.14g | Carb: 213.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: champagne, Butter, Dinner Rolls, Glazed Carrots, Whipped Cream, Strawberries, Cooked Asparagus (from Fresh), Orange Juice. Dinner: champagne, Baked Chicken Tetrazzini, Cooked Asparagus (from Fresh), Glazed Carrots, Dinner Rolls, Butter. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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