Weigh In record (no journal entry) for 01 July 2014
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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431 kcal
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Fat: 12.03g | Prot: 54.08g | Carb: 26.87g.
Breakfast: Strawberries. Lunch: Lettuce Salad with Tomato. Dinner: Steak (Lean Only Eaten), Lettuce Salad with Tomato, Grapefruit (Pink and Red). Snacks/Other: Cucumber (with Peel). more...
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losing 7.0 lb a week
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Markdiederich's weight history
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