james2658's Journal, 01 July 2014

225.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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622 kcal

Fat: 11.61g | Prot: 23.97g | Carb: 109.30g.   Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...