sarahray87's Journal, 24 April 2011

140.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 25.02g | Prot: 56.23g | Carb: 212.88g.   Breakfast: Oikos Organic Plain Greek Yogurt, Blueberries, Coke Zero. Lunch: Hot Pepper Relish, Original Baked Potato Chips. Dinner: skim milk, Organic Mini Baguette, Triple Squash Soup, Tomato Bisque. Snacks/Other: Biscoff Cookies. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 16 hours and 15 minutes. more...