Weigh In record (no journal entry) for 01 July 2014
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2014:
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632 kcal
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Fat: 9.30g | Prot: 18.13g | Carb: 87.46g.
Breakfast: Scallions or Spring Onions, Strawberries, Nature Made Magnesium, simply fresh Fish Oil, Nature Made Multi Complete with D3, Coffee (Brewed From Grounds), Millville Oats Cereal. Lunch: GFS Beer-Battered Cod. Snacks/Other: Red Lobster Single Malt Scotches, Apples, Grimmway Farms Baby Carrots, Tanimura & Antle Radish. more...
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2770 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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