Weigh In record (no journal entry) for 24 April 2011
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2098 kcal
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Fat: 53.86g | Prot: 108.54g | Carb: 286.43g.
Breakfast: Blueberry Oat Bar, egg white, green peppers, sausage, onion, tomato. Lunch: stir fry. Dinner: asparagus, stuffing, potato, turkey. Snacks/Other: nutrigrain bar, lactose free milk, brown sugar, Pike Place Roast (Grande). more...
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3005 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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