buckmccalla's Journal, 01 July 2014

191.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 90.77g | Prot: 77.29g | Carb: 160.45g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Home Fries, Fried Egg. Dinner: Macaroni or Pasta Salad, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...

2329 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...