Weigh In record (no journal entry) for 30 March 2022
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1671 kcal
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Fat: 76.38g | Prot: 62.73g | Carb: 185.68g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytin. Dinner: Pişmiş Brokoli (Taze Olandan), Sütaş Kaymaksız Yoğurt, Yoğurt Çorbası, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Pişmiş Brokoli (Taze Olandan). Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Ülker Altınbaşak Light (Paket), İçim Yarım Yağlı Süt. more...
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2100 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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