Weigh In record (no journal entry) for 30 March 2022
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143.7 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1120 kcal
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Fat: 25.07g | Prot: 110.95g | Carb: 116.10g.
Breakfast: Coffee with Milk, Woolworths Balsamic Vinegar, Woolworths Liquid Egg Whites, Toasted Rye Bread. Lunch: Woolworths Crushed Garlic, Woolworths Diced Tomatoes, Woolworths Balsamic Vinegar, Swiss Chard , Young Green Onions, Leek, Chicken Breast. Dinner: USN Whey Protein, Peanut Butter (Reduced Sodium) , Woolworths Berliner Landbrot. Snacks/Other: Peaches, Watermelon. more...
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losing 0.3 lb a week
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