Weigh In record (no journal entry) for 01 July 2014
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2014:
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1340 kcal
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Fat: 35.41g | Prot: 51.49g | Carb: 200.46g.
Breakfast: LU Heudebert Naturel, Sprotfilets Gerookt. Dinner: Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, Zelfgemaakte Frieten, Delhaize Kerstomaat, Azijn, Kalfslapje. Snacks/Other: Basterdsuiker, Nestlé Griekse Yoghurt, Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, Eldorado Ananas op Sap, Aardbeien, Abrikozen, Colruyt Everyday Multivruchtensap. more...
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1665 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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