Weigh In record (no journal entry) for 24 April 2011
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204.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1972 kcal
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Fat: 68.71g | Prot: 79.05g | Carb: 206.12g.
Breakfast: Hawaiian Sweet Bread Roll, Hawaiian Sweet Bread Roll, Oatmeal, Coffee. Lunch: Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Egg Roll with Shrimp, Egg Noodles (Enriched, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Champagne. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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